SMOOTHIE BERRY YOGURT vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTHIE BERRY YOGURT: 5
vs
CHERRY LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | SMOOTHIE BERRY YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BERRY YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE BERRY YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 72 MG | 41 MG |