SMOOTHIE vs JUICE, ORANGE

Nutrition comparison per 100 g serving

Ad 468x60

SMOOTHIE wins in 5 out of 12 nutrient categories

SMOOTHIE: 5 vs JUICE, ORANGE: 4 (3 ties)

Overview

Nutrient	SMOOTHIE	JUICE, ORANGE	Winner
Calories	31 cal	22 cal
Protein	0.2 g	0 g
Carbs	7.3 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	JUICE, ORANGE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	SMOOTHIE	JUICE, ORANGE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	12 MG	30 MG

Ad 728x90