SMOOTHIE vs SPICY 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY 100% VEGETABLE JUICE wins in 9 out of 11 nutrient categories
SMOOTHIE: 0
vs
SPICY 100% VEGETABLE JUICE: 9
(2 ties)
Overview
| Nutrient | SMOOTHIE | SPICY 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 7.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | SPICY 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | SMOOTHIE | SPICY 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 93 MG | 185 MG | |
| Sodium, Na | 12 MG | 271 MG |