SMOOTHIE vs RUBY RED GRAPEFRUIT COCKTAIL
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 8 out of 11 nutrient categories
SMOOTHIE: 8
vs
RUBY RED GRAPEFRUIT COCKTAIL: 1
(2 ties)
Overview
| Nutrient | SMOOTHIE | RUBY RED GRAPEFRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 31 cal | 46 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 7.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | RUBY RED GRAPEFRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SMOOTHIE | RUBY RED GRAPEFRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 12 MG | 8 MG |