SMOOTHIE vs WATERMELON 10% JUICE BLEND
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 8 out of 10 nutrient categories
SMOOTHIE: 8
vs
WATERMELON 10% JUICE BLEND: 0
(2 ties)
Overview
| Nutrient | SMOOTHIE | WATERMELON 10% JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 38 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 7.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE | WATERMELON 10% JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |