SMOOTHIE vs 100% MANGO PINEAPPLE JUICE BLEND

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 5 out of 12 nutrient categories

SMOOTHIE: 5 vs 100% MANGO PINEAPPLE JUICE BLEND: 4 (3 ties)

Overview

Nutrient	SMOOTHIE	100% MANGO PINEAPPLE JUICE BLEND	Winner
Calories	31 cal	54 cal
Protein	0.2 g	0.4 g
Carbs	7.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	100% MANGO PINEAPPLE JUICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	SMOOTHIE	100% MANGO PINEAPPLE JUICE BLEND
Calcium, Ca	11 MG	8 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	93 MG	138 MG
Sodium, Na	12 MG	0 MG

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