SMOOTHIE BASE MIX vs PEANUTS
Nutrition comparison per 100 g serving
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SMOOTHIE BASE MIX wins in 4 out of 19 nutrient categories
SMOOTHIE BASE MIX: 4
vs
PEANUTS: 2
(13 ties)
Overview
| Nutrient | SMOOTHIE BASE MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 84.4 g | 85.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BASE MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTHIE BASE MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |