SMOOTHIE BASE MIX vs FRUIT PUNCH DRINK MIX
Nutrition comparison per 100 g serving
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SMOOTHIE BASE MIX wins in 8 out of 19 nutrient categories
SMOOTHIE BASE MIX: 8
vs
FRUIT PUNCH DRINK MIX: 3
(8 ties)
Overview
| Nutrient | SMOOTHIE BASE MIX | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 263 cal | |
| Protein | 15.6 g | 0 g | |
| Carbs | 77.8 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BASE MIX | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTHIE BASE MIX | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 422 MG | 1,842 MG | |
| Zinc, Zn | 2 MG | 0 MG |