SMOOTHIE vs ORANGE 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTHIE: 5
vs
ORANGE 100% FRUIT JUICE: 5
(1 ties)
Overview
| Nutrient | SMOOTHIE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 52 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 15 g | 12 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 33.2 MG |
Minerals
| Mineral | SMOOTHIE | ORANGE 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 15 MG | 3 MG |