SMOOTHIE vs FRESH JUICE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 10 out of 17 nutrient categories
SMOOTHIE: 10
vs
FRESH JUICE: 4
(3 ties)
Overview
| Nutrient | SMOOTHIE | FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 14.2 g | 11.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | FRESH JUICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 2 MG |
Minerals
| Mineral | SMOOTHIE | FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 62 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |