SMOOTHIE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 11 out of 15 nutrient categories
SMOOTHIE: 11
vs
COLD PRESSED JUICE: 3
(1 ties)
Overview
| Nutrient | SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 14.2 g | 14.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9 UG | 0 UG | |
| Vitamin B-6 | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |