SMOOTHIE vs LINDT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOOTHIE: 4
vs
LINDT: 4
(2 ties)
Overview
Vitamins
| Vitamin | SMOOTHIE | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Sodium, Na | 88 MG | 50 MG |