SMOOTHIE vs APPLE JUICE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 12 out of 19 nutrient categories
SMOOTHIE: 12
vs
APPLE JUICE: 1
(6 ties)
Overview
| Nutrient | SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 5.1 g | 0.3 g | |
| Carbs | 9.2 g | 14.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 173 MG | 51 MG | |
| Sodium, Na | 61 MG | 0 MG |