SMOOTH YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTH YOGURT: 5
vs
AUSSIE STYLE YOGURT: 5
(1 ties)
Overview
| Nutrient | SMOOTH YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 123 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 10.7 g | 15.0 g | |
| Fat | 1 g | 4.4 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SMOOTH YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 137 MG | |
| Sodium, Na | 37 MG | 46 MG |