SMOOTH YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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SMOOTH YOGURT wins in 4 out of 11 nutrient categories

SMOOTH YOGURT: 4 vs YOGURT: 3 (4 ties)

Overview

Nutrient	SMOOTH YOGURT	YOGURT	Winner
Calories	80 cal	120 cal
Protein	7.3 g	7.3 g	Tie
Carbs	10.7 g	19.3 g
Fat	1 g	1.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOOTH YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	SMOOTH YOGURT	YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	133 MG	140 MG
Sodium, Na	40 MG	30 MG

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