SMOOTH YOGURT vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 10 out of 14 nutrient categories

SMOOTH YOGURT: 2 vs PLAIN NONFAT YOGURT: 10 (2 ties)

Overview

Nutrient	SMOOTH YOGURT	PLAIN NONFAT YOGURT	Winner
Calories	80 cal	48 cal
Protein	7.3 g	4.4 g
Carbs	10.7 g	7.1 g
Fat	1 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTH YOGURT	PLAIN NONFAT YOGURT
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SMOOTH YOGURT	PLAIN NONFAT YOGURT	Winner
Calcium, Ca	67 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	133 MG	229 MG
Sodium, Na	40 MG	66 MG

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