SMOOTH YOGURT vs PROBIOTIC MANGO BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC MANGO BLENDED LOWFAT YOGURT wins in 5 out of 12 nutrient categories
SMOOTH YOGURT: 4
vs
PROBIOTIC MANGO BLENDED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SMOOTH YOGURT | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 10.7 g | 18.8 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SMOOTH YOGURT | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 126 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 169 MG | |
| Sodium, Na | 37 MG | 53 MG |