SMOOTH YOGURT vs VANILLA PLANT-BASED OAT BLEND
Nutrition comparison per 100 g serving
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SMOOTH YOGURT wins in 6 out of 11 nutrient categories
SMOOTH YOGURT: 6
vs
VANILLA PLANT-BASED OAT BLEND: 0
(5 ties)
Overview
| Nutrient | SMOOTH YOGURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 7.3 g | 2 g | |
| Carbs | 10.7 g | 14 g | |
| Fat | 1 g | 2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH YOGURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 40 MG | 7 MG |