SMOOTH YOGURT vs CHERRY NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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SMOOTH YOGURT wins in 4 out of 11 nutrient categories
SMOOTH YOGURT: 4
vs
CHERRY NONFAT GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | SMOOTH YOGURT | CHERRY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 7.3 g | 10 g | |
| Carbs | 10.7 g | 9.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | CHERRY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH YOGURT | CHERRY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 43 MG | 40 MG |