SMOOTH YOGURT vs PLAIN GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GOAT MILK YOGURT wins in 5 out of 11 nutrient categories
SMOOTH YOGURT: 3
vs
PLAIN GOAT MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | SMOOTH YOGURT | PLAIN GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | PLAIN GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH YOGURT | PLAIN GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 165 MG | |
| Sodium, Na | 40 MG | 41 MG |