SMOOTH YOGURT vs COFFEE HOUSE SELECT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTH YOGURT: 4
vs
COFFEE HOUSE SELECT LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | SMOOTH YOGURT | COFFEE HOUSE SELECT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | COFFEE HOUSE SELECT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH YOGURT | COFFEE HOUSE SELECT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 159 MG | |
| Sodium, Na | 37 MG | 56 MG |