SMOOTH YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTH YOGURT wins in 6 out of 11 nutrient categories
SMOOTH YOGURT: 6
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | SMOOTH YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 68 cal | |
| Protein | 7.3 g | 1.9 g | |
| Carbs | 10.7 g | 11.6 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | SMOOTH YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 43 MG | 46 MG |