SMOOTH YOGURT vs BREAKFAST GRAIN PARFAIT
Nutrition comparison per 100 g serving
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SMOOTH YOGURT wins in 6 out of 11 nutrient categories
SMOOTH YOGURT: 6
vs
BREAKFAST GRAIN PARFAIT: 4
(1 ties)
Overview
| Nutrient | SMOOTH YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 7.3 g | 2.8 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SMOOTH YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 37 MG | 28 MG |