SMOOTH WHITE ENGLISH MUFFINS vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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SMOOTH WHITE ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
SMOOTH WHITE ENGLISH MUFFINS: 6
vs
WHITE SPLIT TOP BREAD: 4
(3 ties)
Overview
| Nutrient | SMOOTH WHITE ENGLISH MUFFINS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 46.2 g | 50 g | |
| Fat | 1.5 g | 3.9 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHITE ENGLISH MUFFINS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH WHITE ENGLISH MUFFINS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 123 MG | 77 MG | |
| Sodium, Na | 431 MG | 481 MG |