SMOOTH WHITE ENGLISH MUFFINS vs CENTER SPLIT DELI ROLLS

Nutrition comparison per 100 g serving

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CENTER SPLIT DELI ROLLS wins in 8 out of 13 nutrient categories

SMOOTH WHITE ENGLISH MUFFINS: 3 vs CENTER SPLIT DELI ROLLS: 8 (2 ties)

Overview

Nutrient	SMOOTH WHITE ENGLISH MUFFINS	CENTER SPLIT DELI ROLLS	Winner
Calories	0 cal	282 cal
Protein	0 g	7.0 g
Carbs	0 g	54.9 g
Fat	0 g	2.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CENTER SPLIT DELI ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SMOOTH WHITE ENGLISH MUFFINS	CENTER SPLIT DELI ROLLS	Winner
Calcium, Ca	0 MG	85 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	479 MG

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