SMOOTH WHEAT BREAD vs WHOLE WHEAT SMART BAGEL
Nutrition comparison per 100 g serving
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WHOLE WHEAT SMART BAGEL wins in 11 out of 25 nutrient categories
SMOOTH WHEAT BREAD: 8
vs
WHOLE WHEAT SMART BAGEL: 11
(6 ties)
Overview
| Nutrient | SMOOTH WHEAT BREAD | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 271 cal | 222 cal | |
| Protein | 10.4 g | 11.1 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 8.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHEAT BREAD | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH WHEAT BREAD | WHOLE WHEAT SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 479 MG | 511 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |