SMOOTH VANILLA PROTEIN SHAKE vs MANCHEGO D.O. SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SMOOTH VANILLA PROTEIN SHAKE wins in 5 out of 11 nutrient categories
SMOOTH VANILLA PROTEIN SHAKE: 5
vs
MANCHEGO D.O. SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | SMOOTH VANILLA PROTEIN SHAKE | MANCHEGO D.O. SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 52 cal | 400 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.1 g | 35.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH VANILLA PROTEIN SHAKE | MANCHEGO D.O. SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH VANILLA PROTEIN SHAKE | MANCHEGO D.O. SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 893 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 62 MG | 571 MG |