SMOOTH VANILLA PROTEIN SHAKE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH VANILLA PROTEIN SHAKE wins in 5 out of 10 nutrient categories
SMOOTH VANILLA PROTEIN SHAKE: 5
vs
COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | SMOOTH VANILLA PROTEIN SHAKE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 52 cal | 97 cal | |
| Protein | 6.1 g | 10.6 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH VANILLA PROTEIN SHAKE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 7 MG | 159 MG | |
| Sodium, Na | 62 MG | 363 MG |