SMOOTH TEXTURE PREMIUM POTATO BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 7 out of 13 nutrient categories
SMOOTH TEXTURE PREMIUM POTATO BREAD: 5
vs
KAISER ROLLS: 7
(1 ties)
Overview
| Nutrient | SMOOTH TEXTURE PREMIUM POTATO BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 281 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.4 g | 52.6 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH TEXTURE PREMIUM POTATO BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SMOOTH TEXTURE PREMIUM POTATO BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 86 MG | 88 MG | |
| Sodium, Na | 457 MG | 561 MG |