SMOOTH RANCH TORTILLA CHIPS vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 8 out of 12 nutrient categories
SMOOTH RANCH TORTILLA CHIPS: 2
vs
DRIED OKRA: 8
(2 ties)
Overview
| Nutrient | SMOOTH RANCH TORTILLA CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 64.3 g | 45 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH RANCH TORTILLA CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH RANCH TORTILLA CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 375 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 643 MG | 125 MG |