SMOOTH RANCH TORTILLA CHIPS vs RANCH FLAVORED LENTIL CRISPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED LENTIL CRISPS wins in 9 out of 11 nutrient categories
SMOOTH RANCH TORTILLA CHIPS: 1
vs
RANCH FLAVORED LENTIL CRISPS: 9
(1 ties)
Overview
| Nutrient | SMOOTH RANCH TORTILLA CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH RANCH TORTILLA CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SMOOTH RANCH TORTILLA CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 61 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 161 MG | 575 MG | |
| Sodium, Na | 643 MG | 786 MG |