SMOOTH RANCH DIP vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SMOOTH RANCH DIP: 3
vs
MILD CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | SMOOTH RANCH DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 32 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.5 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH RANCH DIP | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 806 MG |