SMOOTH RANCH DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SMOOTH RANCH DIP wins in 4 out of 9 nutrient categories
SMOOTH RANCH DIP: 4
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | SMOOTH RANCH DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 161 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.5 g | |
| Fat | 15.2 g | 16.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH RANCH DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 710 MG |