SMOOTH RANCH CASHEWS vs HOLIDAY CANDIED PECANS
Nutrition comparison per 100 g serving
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SMOOTH RANCH CASHEWS wins in 8 out of 10 nutrient categories
SMOOTH RANCH CASHEWS: 8
vs
HOLIDAY CANDIED PECANS: 1
(1 ties)
Overview
| Nutrient | SMOOTH RANCH CASHEWS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 28.6 g | 40.6 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH RANCH CASHEWS | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Potassium, K | 607 MG | 281 MG | |
| Sodium, Na | 607 MG | 422 MG |