SMOOTH PEANUT BUTTER vs DARK CHOCOLATE ALMOND SPREAD
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND SPREAD wins in 5 out of 11 nutrient categories
SMOOTH PEANUT BUTTER: 4
vs
DARK CHOCOLATE ALMOND SPREAD: 5
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | DARK CHOCOLATE ALMOND SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 21.9 g | 43.8 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | DARK CHOCOLATE ALMOND SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | DARK CHOCOLATE ALMOND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 8.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |