SMOOTH PEANUT BUTTER vs PLANT-BASED CREAMY SPREAD

Nutrition comparison per 100 g serving

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SMOOTH PEANUT BUTTER wins in 9 out of 12 nutrient categories

SMOOTH PEANUT BUTTER: 9 vs PLANT-BASED CREAMY SPREAD: 2 (1 ties)

Overview

Nutrient	SMOOTH PEANUT BUTTER	PLANT-BASED CREAMY SPREAD	Winner
Calories	594 cal	714 cal
Protein	25 g	0 g
Carbs	21.9 g	0 g
Fat	50 g	78.6 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTH PEANUT BUTTER	PLANT-BASED CREAMY SPREAD	Winner
Folate, total	97 UG	0 UG
Niacin	12.5 MG	0 MG

Mineral	SMOOTH PEANUT BUTTER	PLANT-BASED CREAMY SPREAD
Calcium, Ca	56 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	628 MG	0 MG
Sodium, Na	391 MG	750 MG

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