SMOOTH PEANUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOOTH PEANUT BUTTER: 4
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 21.9 g | 51.4 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |