SMOOTH PEANUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 4 out of 12 nutrient categories
SMOOTH PEANUT BUTTER: 4
vs
PEANUT BUTTER: 2
(6 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 625 MG | 625 MG | Tie |
| Sodium, Na | 0 MG | 469 MG |