SMOOTH OPERATOR PEANUT BUTTER SPREAD vs PROTEIN PEANUT SPREAD
Nutrition comparison per 100 g serving
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SMOOTH OPERATOR PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
SMOOTH OPERATOR PEANUT BUTTER SPREAD: 5
vs
PROTEIN PEANUT SPREAD: 3
(3 ties)
Overview
| Nutrient | SMOOTH OPERATOR PEANUT BUTTER SPREAD | PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 34.4 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 43.8 g | |
| Fiber | 6.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH OPERATOR PEANUT BUTTER SPREAD | PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH OPERATOR PEANUT BUTTER SPREAD | PROTEIN PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |