SMOOTH NATURAL PEANUT BUTTER vs GINGER BREAD BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
GINGER BREAD BUTTER wins in 6 out of 11 nutrient categories
SMOOTH NATURAL PEANUT BUTTER: 3
vs
GINGER BREAD BUTTER: 6
(2 ties)
Overview
| Nutrient | SMOOTH NATURAL PEANUT BUTTER | GINGER BREAD BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.9 g | 33.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH NATURAL PEANUT BUTTER | GINGER BREAD BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH NATURAL PEANUT BUTTER | GINGER BREAD BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 147 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 631 MG | 543 MG | |
| Sodium, Na | 141 MG | 233 MG |