SMOOTH MULTIGRAIN BAKERY BREAD vs BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N SERVE ROLLS wins in 7 out of 15 nutrient categories

SMOOTH MULTIGRAIN BAKERY BREAD: 5 vs BROWN 'N SERVE ROLLS: 7 (3 ties)

Overview

Nutrient	SMOOTH MULTIGRAIN BAKERY BREAD	BROWN 'N SERVE ROLLS	Winner
Calories	289 cal	214 cal
Protein	7.9 g	7.1 g
Carbs	50 g	42.9 g
Fat	4.0 g	1.8 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTH MULTIGRAIN BAKERY BREAD	BROWN 'N SERVE ROLLS	Winner
Folate, total	132 UG	0 UG
Niacin	3.4 MG	3.6 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOOTH MULTIGRAIN BAKERY BREAD	BROWN 'N SERVE ROLLS
Calcium, Ca	26 MG	79 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	105 MG	68 MG
Sodium, Na	579 MG	393 MG

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