SMOOTH MULTIGRAIN BAKERY BREAD vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 9 out of 16 nutrient categories

SMOOTH MULTIGRAIN BAKERY BREAD: 5 vs 100% WHOLE GRAIN BREAD: 9 (2 ties)

Overview

Nutrient	SMOOTH MULTIGRAIN BAKERY BREAD	100% WHOLE GRAIN BREAD	Winner
Calories	289 cal	233 cal
Protein	7.9 g	11.6 g
Carbs	50 g	41.9 g
Fat	4.0 g	3.5 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTH MULTIGRAIN BAKERY BREAD	100% WHOLE GRAIN BREAD	Winner
Folate, total	132 UG	19 UG
Niacin	3.4 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOOTH MULTIGRAIN BAKERY BREAD	100% WHOLE GRAIN BREAD
Calcium, Ca	26 MG	465 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	105 MG	0 MG
Sodium, Na	579 MG	419 MG

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