SMOOTH MILK CHOCOLATE vs ASSORTMENT DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTMENT DARK CHOCOLATE wins in 7 out of 12 nutrient categories
SMOOTH MILK CHOCOLATE: 2
vs
ASSORTMENT DARK CHOCOLATE: 7
(3 ties)
Overview
| Nutrient | SMOOTH MILK CHOCOLATE | ASSORTMENT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 543 cal | 441 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 60 g | 55.9 g | |
| Fat | 31.4 g | 20.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH MILK CHOCOLATE | ASSORTMENT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH MILK CHOCOLATE | ASSORTMENT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 71 MG | 103 MG |