SMOOTH & MILD IRISH CASTLE CHEESE vs EXTRA SHARP YELLOW CHEDDAR CHEESE CUTS
Nutrition comparison per 100 g serving
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SMOOTH & MILD IRISH CASTLE CHEESE wins in 4 out of 11 nutrient categories
SMOOTH & MILD IRISH CASTLE CHEESE: 4
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE CUTS: 1
(6 ties)
Overview
| Nutrient | SMOOTH & MILD IRISH CASTLE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE CUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & MILD IRISH CASTLE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH & MILD IRISH CASTLE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 606 MG |