SMOOTH & MILD IRISH CASTLE CHEESE vs SHARP YELLOW CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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SMOOTH & MILD IRISH CASTLE CHEESE wins in 5 out of 11 nutrient categories
SMOOTH & MILD IRISH CASTLE CHEESE: 5
vs
SHARP YELLOW CHEDDAR CHEESE SLICES: 0
(6 ties)
Overview
| Nutrient | SMOOTH & MILD IRISH CASTLE CHEESE | SHARP YELLOW CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & MILD IRISH CASTLE CHEESE | SHARP YELLOW CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & MILD IRISH CASTLE CHEESE | SHARP YELLOW CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 647 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 618 MG |