SMOOTH MARINARA SAUCE vs PESTO WITH BASIL
Nutrition comparison per 100 g serving
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PESTO WITH BASIL wins in 6 out of 11 nutrient categories
SMOOTH MARINARA SAUCE: 3
vs
PESTO WITH BASIL: 6
(2 ties)
Overview
| Nutrient | SMOOTH MARINARA SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 65 cal | 468 cal | |
| Protein | 2.4 g | 11.3 g | |
| Carbs | 9.7 g | 8.1 g | |
| Fat | 2.0 g | 43.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH MARINARA SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH MARINARA SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 323 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 452 MG | 645 MG |