SMOOTH GUACAMOLE vs TAHINI DIP
Nutrition comparison per 100 g serving
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TAHINI DIP wins in 6 out of 11 nutrient categories
SMOOTH GUACAMOLE: 4
vs
TAHINI DIP: 6
(1 ties)
Overview
| Nutrient | SMOOTH GUACAMOLE | TAHINI DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH GUACAMOLE | TAHINI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOOTH GUACAMOLE | TAHINI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 304 MG |