SMOOTH & CRUNCHY CUPS vs M&M'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOOTH & CRUNCHY CUPS: 4
vs
M&M'S: 4
(2 ties)
Overview
| Nutrient | SMOOTH & CRUNCHY CUPS | M&M'S | Winner |
|---|---|---|---|
| Calories | 524 cal | 515 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 57.1 g | 60.6 g | |
| Fat | 33.3 g | 27.3 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CRUNCHY CUPS | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CRUNCHY CUPS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 286 MG | 45 MG |