SMOOTH & CREAMY WHOLE MILK vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SMOOTH & CREAMY WHOLE MILK: 5
vs
RASPBERRY BLENDED LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY WHOLE MILK | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 5.7 g | 14.7 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY WHOLE MILK | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY WHOLE MILK | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 181 MG | 169 MG | |
| Sodium, Na | 55 MG | 59 MG |