SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 364 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 17.7 g | 81.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 226 MG | 1,591 MG | |
| Sodium, Na | 355 MG | 91 MG |